WMAA - Williams Martial Arts Academy

5110 West Ridge Rd. Spencerport,NY 14559

INSTRUCTORS: KIM KOZLOWSKI, PAM OSCHMANN, MO WERNER, FRANK WILLIAMS.

CLASSES: TUESDAYS ( KARDIO BANG ) 5:30 - 6:30

SATURDAY ( KARDIO BANG AND WEIGHTS ) 9:00 - 10:00

COME JOIN US IN ANY OR ALL OF OUR SWEAT DRENCHING WORKOUTS.

YOU WILL HAVE NO CHOICE BUT TO LEAVE A LITTLE LIGHTER THAN YOU CAME IN.

 

 

 

The calm before the storm!  So lets do a little kicking!

Then a little bit more!

And finally.....

Lots of punching!