It makes no difference whether you're a young adult, middle-aged or enjoying the fruits of your Autumn years… age is irrelevant when it comes to learning the many lessons to be had through proper Karate instruction.  Here at Williams Martial Arts in Rochester NY, we teach adult Karate classes using a diverse array of techniques to accommodate the goals, pace and physical abilities of adults of all ages.  Our adult martial arts program begins at the White Belt level, and progress through the color stripes based on the pace you're most comfortable with.

  • Basic Karate Moves
  • Balance and Core Stretch
  • Stretching and Flexibility
  • Awareness and Focus
  • Practical Defense Techniques
  • Brown and Black Belt Programs

Rochester NY Adult's Martial Arts & Karate

Our karate instruction classes are designed to be fun and rewarding, while providing a safe and non-threatening environment where you can learn and develop at your own schedule.  Frank Williams and his team of Black Belt instructors have extensive experience training students of all ages, and provide a balanced mix of group and one-on-one instructions to help you get the most from your training.

For class information or additional details on our adult martial arts training in the Rochester area, call Williams Martial Arts at 585-520-7007 to get started.  Or send us an e-mail through our secure website's contact page.

To learn more about our Rochester Karate classes, self-defense training or youth programs, get in touch with Williams Martial Arts by calling 585-520-7007. Or contact one of our instructors by email through our secure contact page.

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