You can't overstate the importance of staying safe in today's world; crimes are on the rise, assaults are more frequent, and many have a sense of false confidence that simply isn't there.
At Williams Martial Arts, have been working hard to offer some of the most popular women's martial arts and self-defense classes in the Rochester area. Our adrenaline-inspired classes have been carefully developed to teach the fundamentals of self-defense, using the most practical scenarios to ensure that you're prepared for any situation.
- Surroundings and awareness training
- Avoiding potentially dangerous scenarios
- Identifying & reacting to real threats
- Improving defense response time
- Blocking, defense and escape moves
- Other helpful, effective training techniques
Adrenaline Self-defense Classes for Women
Every one of us has an inner fight-or-flight defense mechanism, though few understand the most effective and proper ways to react once it's been triggered. Our well-rounded and extremely fun (just see the pictures) female self-defense classes are a great way to enhance reaction, response and confidence, while meeting others who share your passion.
For more details on upcoming classes, private sessions just for your own personal group, one on one private sessions, our instructors or other inquiries, please feel free to call Williams Martial Arts at 585-520-7007 or write to us through our website's contact forum.