These katas are performed at a slower speed, so students can use them as an extra training tool.  We encourage students, both current and former, to practice these Katas regularly in order to maintain and enhance their instruction, while building increased flexibility, balance and strength of core.

We also teach weapons forms with the Bo, Katana, Nun-Chukas, Kamas and Knife.

Traditional Form Katas

Traditional Weapons Katas

For more information on daily Katas, as well as other practice and meditation techniques, feel free to contact Williams Martial Arts in Rochester NY at 585-520-7007 or by writing to us through our contact page.

  • Taikiyoko Shodan
  • Taikiyoko Nidan
  • Taikiyoko Sandan
  • Hian Shodan
  • Hian Nidan
  • Hian Sandan
  • Hian  Yodan
  • Hian Godan
  • Universal 1
  • Universal 2
  • Universal 3
  • Stanza
  • Lowman
  • 29 Movements 
  • StarBlock
  • Block Attack
  • Saturn
  • ShoShinSha Bo (45)
  • ShoShinSha Bo (100)

To learn more about our Rochester Karate classes, self-defense training or youth programs, get in touch with Williams Martial Arts by calling 585-520-7007. Or contact one of our instructors by email through our secure contact page.

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